| Self Care + Soul Care |
Articles and tools on self care + soul care for therapists and helping professionals--in fact, for anyone! Habits, tips, rituals, and lifestyle changes that…
As pediatric therapists, we care so much about the health and well-being of our clients. Our jobs can be so rewarding but also stressful. You can only begin to be truly helpful when you care for your own emotional well-being too and practice good self-care. Read this post to learn about 3 quick and easy tips for self-care even the busy therapist can do. Perfect tips for getting you ready for your teletherapy sessions or for some reflection when they’re done.
Are you familiar with the Hygge lifestyle? I’ve seen this term popping up all over, and for the longest time, I had no idea what it meant. Frankly, I didn’t even know how to pronounce it. So if you’re in that same boat, let me give you a quick rundown. Then, learn how to make your home a hygge home today!
70 Self-care ideas for a healthy, happy, balanced life! Self-care is vital for you to be the best version of yourself and all it takes is a little time devoted to YOU! For a full list of activities to try click the link for a free printable! #mentalhealth #wellness #healthylifestyle
Happy June! This month, we continue our focus on listening , with the “listening with courage” challenge. Click through for the downloadable guide, and more resources! | Refreshed Therapist Network | #therapist #counselor #support #community #toolbox #resources #selfcare
The University of Connecticut Humanities Institute is proud to be partnering with other organizations across UConn to support the Pandemic Journaling Project. The Project, co-led by former UCHI fellow and UConn anthropology professor, Sarah Willen, invites everyone to confidentially submit and record, in their own words, their experiences of the COVID-19 pandemic, through writing, speaking, and images. Visit https://pandemic-journaling-project.chip.uconn.edu/ to learn more about the project.
In May, we continue our "listening" self care challenge in The Refreshed Therapist Network. Learn more, and join in, by clicking the image. | Self Care | Should Care | Therapy Business | Private Practice | #therapist #counselor #selfcare #therapy