marthina i

marthina i

Athens,Greece / Aye:D I love food&workout.💞
marthina i
Περισσότερες ιδέες από το marthina
Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

The BEST Quick Ab Workout!

The BEST Quick Ab Workout!

Core Couch Workout

Core Couch Workout

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

30 Best and Motivational Typography Quote Designs[ AlbertoFermaniUSA.com ] #quotes

30 Best and Motivational Typography Quote Designs[ AlbertoFermaniUSA.com ] #quotes

Stars can't shine without darkness. | 9 Printable Breakup Quotes

Stars can't shine without darkness. | 9 Printable Breakup Quotes

don't give up because you have a bad day... who knows, maybe something amazing will happen tomorrow :)

don't give up because you have a bad day... who knows, maybe something amazing will happen tomorrow :)

i will never forget i told a guy that i was really really close to that i cut, and i asked him this and he replied..no one.

i will never forget i told a guy that i was really really close to that i cut, and i asked him this and he replied..no one.

...and there are so many ways we do it. So many ways to punish yourself for pain caused by others...

...and there are so many ways we do it. So many ways to punish yourself for pain caused by others...

cutting and other means of self-harm tend to be taboo subjects, the people around you—and possibly even you—may harbor serious misconceptions about your motivations and state of mind. Don’t let these myths get in the way of getting help or helping someone you care about.

cutting and other means of self-harm tend to be taboo subjects, the people around you—and possibly even you—may harbor serious misconceptions about your motivations and state of mind. Don’t let these myths get in the way of getting help or helping someone you care about.