Bodyweight exercises are those which can be performed anywhere without any equipment
Could there be an ab-sculpting program that actually works and is doable for most people? To train your abs & core efficiently you need to train it through different directions." Try these specially designed supersets at the end of your workout to hit every ab from every angle. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with.
Whether you are just getting started working out or looking to add some variety to your training, calisthenics can be exactly what you need. Calisthenics is a fancy way of saying bodyweight training. In this ultimate guide to calisthenics for beginners, we show you exercise and workouts to get you making gains.
Looking for fat-burning cardio workout videos to add to your weekly exercise routine? We’ve got you covered. We’ve found 10 free Denise Austin workouts you can do on the daily either at the gym or at home. Whether you’re a beginner to fitness, or can’t face another hour running on the treadmill or sweating it out on the elliptical, these dance videos are your ticket to getting back into shape while still having fun!
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …