Irina Ignatova

Irina Ignatova

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Irina Ignatova
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Carrot Cake Protein Smoothie is a delicious smoothie recipe made with healthy fruits and vegetables. #smoothie #proteinsmoothie #breakfastsmoothie #carrotcakesmoothie

Carrot Cake Protein Smoothie is a delicious smoothie recipe made with healthy fruits and vegetables. #smoothie #proteinsmoothie #breakfastsmoothie #carrotcakesmoothie

7. Green Protein Shake #greatist http://greatist.com/eat/simple-smoothie-recipes simple detox smoothie

7. Green Protein Shake #greatist http://greatist.com/eat/simple-smoothie-recipes simple detox smoothie

An elderly man with serious health issues consulted Erika Schwartz, MD for a medical advice for his medical condition. Schwartz examined the medications and treatments this patient was su…

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

There’s a first time for everything and today’s first will be doing…. Yoga Key word here friends… today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after week …

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!