Ina Qiro

Ina Qiro

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When I'm good I'm good but when I'm bad I'm even better ........
Ina Qiro
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OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…

OK so I'm calling this DAY 0 ahead of my course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it a

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy! (Back Pain Chart)