Christine Thanou

Christine Thanou

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If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up

Would love to try this!

This art has always amazed me and I got to make a pumpkin the other day so cool (((: can't wait to do it again.

12 Remedies for Gas & Bloating- to relieve the pressure.

Natural Health Tips - 12 Extraordinary Natural Remedies to Get Rid of Gas & Bloating. What are the best natural remedies to get rid of gas and bloating? In this post, you will learn some simple tips but really effective to boost your digestive health.