ιωαννα παπαχριστοφιλου

ιωαννα παπαχριστοφιλου

ιωαννα παπαχριστοφιλου
Περισσότερες ιδέες από το ιωαννα
Beginners yoga

Beginners yoga

Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

#Workout, #LoseWeight & Keep It Off! #Fitspo

#Workout, #LoseWeight & Keep It Off! #Fitspo

$3 DIY Pallet Bookshelf - maybe not for my dream library, but great for cheap/in the meantime alternative

$3 DIY Pallet Bookshelf - maybe not for my dream library, but great for cheap/in the meantime alternative

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure

Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure