Strength and conditioning

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5mo
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Ioanna Gouvala
goergie.rose.1 shows YOU how to implement functional movements in your everyday life. #functionatraining #lifestyle #coreworkout
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Functional Training In Real Life
goergie.rose.1 shows YOU how to implement functional movements in your everyday life. #functionatraining #lifestyle #coreworkout
a man holding a tennis ball while standing on top of a blue cushion in an airport
@fit4tennis on Instagram: "Improve your tennis skills with focused training on agility, power, and endurance. 🎾 Work on your agility to move quickly and smoothly, build strength for powerful shots, and enhance your stamina to stay sharp in long matches. These fundamentals are essential for any competitive player looking to advance their game. Check out our website www.fit4tennis.com or download our app for targeted workouts that help develop these critical skills. Start improving your tennis performance today! #TennisTraining #Agility #Power #Endurance #TennisFitness #fit4tennis #fit4tenniscommunity"
This may contain: some people are playing frisbee in an indoor gym with red walls and green grass
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Speed Skaters
a man is running on the floor in front of a television screen with words that read lower body exercises for tennis players
Abdullah Ojel 🎾 on Instagram: "5 Power Exercises for Tennis Players 🎾💪🏼 Elevate your tennis performance with these key Core & Lower Body tennis power exercises. These exercises are crucial for tennis players seeking to improve their stability, balance, and overall lower body strength 🎾 Make sure to follow @born.for.tennis for daily tennis content 🎾 Elevate your game with a library of tennis-specific fitness exercises from @fit4tennis . Get 7-day trial and extra discounts by subscribing from the link in my bio, or directly from the following link: https://fit4tennis.com/?via=b4t Outfit: @rebeliontennisclub #tennis #fitness #workout #exercises #tennisfitness"
This may contain: a man running through an obstacle course with orange cones on the ground and other obstacles in the background
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Change of Direction
This may contain: a man is doing squats in the gym while holding a jump rope with both hands
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This may contain: a man is jumping in the air on a bench with dumbbells behind him
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Plyometrics Workout for Footballers⚽️⚡️ Credits: @aqilfrhn (via TikTok)
This may contain: a woman is doing squats on a bench in the gym with headphones around her ears
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Train like an athlete - plyo edition
This may contain: a man is doing push ups in the gym with his leg up and hands behind him
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Топ упражнений с резиной
Квадрицепсы и паховые мышцы играют очень важную роль в передаче силы и скорости игрокам.
a man standing on top of a soccer ball
368K views · 27K likes | Michi 🇦🇹 | ⚽️ Athletic Coach on Instagram: "Hip Flexors, Hamstrings, Adductors & Abductors ✌🏼 👉🏼follow @fussballathletik for more athletic exercises for footballers ⚽️ #hipflexors #hamstrings #strength #abductores #adductors #krafttraining #abduktoren #hüftbeuger #footballfitness #rumpfkraft #fussballathletik @athleez"
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This may contain: a man is running on a treadmill in the gym with other equipment behind him
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Plyometric Strength Drills for Soccer Player
Coach Kyle running one of our soccer athletes through some plyometric and strength drills. Focusing more on unilateral movements that help our athletes maximize their ability to perform in games! Rhythm & timing is the key for this training phase! #DRPFitnessandHealth #DRPAthletes #JupiterFlorida
This may contain: a man standing in front of a window with the words, 2 plyometrics for footballers that actually work
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Link in bio for soccer gear
a group of people on a field playing soccer
This may contain: a woman in a blue bodysuit and white socks is running through a gym area
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"Elevate Your Workouts: Plyometrics Basics for Beginners"
teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit
This may contain: a man standing next to a pole in a gym
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Amazon.com: Exercise Bands
#strength #balance #legday #legworkout #men #mentality