Ioanna Babeta
Περισσότερες ιδέες από το Ioanna
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

Pasta Salad with Roasted Tomatoes and Mozzarella - healthy, light, vegetarian side dish! Perfect for Summer cookouts, picnics! #BHG #sponsored

Pasta Salad with Roasted Tomatoes and Mozzarella - healthy, light, vegetarian side dish! Perfect for Summer cookouts, picnics! #BHG #sponsored

How to Make Homemade Falafel

How to Make Homemade Falafel

13 Ways to Make Homemade Hummus | Skinny Mom | Where Moms Get the Skinny on Healthy Living

13 Ways to Make Homemade Hummus | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Shrimp, fresh tomatoes, and spinach with fettuccine pasta in garlic butter sauce recipe. So refreshing, spicy, and Italian!

Shrimp, fresh tomatoes, and spinach with fettuccine pasta in garlic butter sauce recipe. So refreshing, spicy, and Italian!

Spinach, Mushroom & Feta Crustless Quiche

Spinach, Mushroom & Feta Crustless Quiche

Spicy Shrimp Pasta in Garlic Tomato Cream Sauce – this pasta has everything you crave for in an Italian pasta: easy creamy tomato sauce made from scratch, seafood, and spices (basil, oregano, crushed red pepper)

Spicy Shrimp Pasta in Garlic Tomato Cream Sauce – this pasta has everything you crave for in an Italian pasta: easy creamy tomato sauce made from scratch, seafood, and spices (basil, oregano, crushed red pepper)

Produce  2 cans	 (14-oz each) stewed diced tomatoes, stewed 2 bags	 (16-oz each) fresh baby spinach, fresh leaves 4 cups	 Button mushrooms 3	 Garlic cloves Condiments  1 cup	 Tomato sauce Pasta & Grains  1 box	 Shells, Jumbo Baking & Spices  1	 Salt and fresh ground pepper Oils & Vinegars  3 tbsp	 Olive oil Dairy  1 cup	 Daiya Mozzarella cheese, (or other cruelty-free cheese)

Produce 2 cans (14-oz each) stewed diced tomatoes, stewed 2 bags (16-oz each) fresh baby spinach, fresh leaves 4 cups Button mushrooms 3 Garlic cloves Condiments 1 cup Tomato sauce Pasta & Grains 1 box Shells, Jumbo Baking & Spices 1 Salt and fresh ground pepper Oils & Vinegars 3 tbsp Olive oil Dairy 1 cup Daiya Mozzarella cheese, (or other cruelty-free cheese)

Shrimp, Tomato, and Spinach Pasta in Garlic Butter Sauce #shrimp #pasta #recipe

Shrimp, Tomato, and Spinach Pasta in Garlic Butter Sauce #shrimp #pasta #recipe