ΙΩΑΝΝΑ

ΙΩΑΝΝΑ

0 followers
·
18 followers
ΙΩΑΝΝΑ
More ideas from ΙΩΑΝΝΑ
You'll feel "the burn" exactly where we all want it most.

Bridge Dip Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts.

24

Orange is a rich source of Vitamin C and contains citric acid, which is very beneficial for the skin. Now-a-days, most of the women prefer fruit pack over cosmetic packs, for getting a healthy and lustrous skin.

11

The Miracle Mask ~ made of nutmeg, honey, & cinnamon, it's calming & soothing for stressed-out skin. Nutmeg & honey act as natural anti-inflammatories, which reduce swelling & redness in skin.also great for soothing acne scars.