VISION BOARD 2022

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emilykduggan
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📚 Study motivation — Мотивация к учёбе
📚 Study motivation — Мотивация к учёбе, [30 жовт, 2020, 07:12] Как быстрее справляться с делами? - дели большие и сложные задачи на маленькие и простые - сделай перерывы максимально короткими и запланированными - не трать энергию на соцсети и негатив в перерывах - учебные сессии с активной когнитивной нагрузкой свыше 50 минут перестают быть эффективными - но монотонные рутинные задачи в состоянии потока можно выполнять 2-3 часа без перерыва и сделать гигантский объем работы #учёба
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VISION BOARD 2022
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morning self-care routine #beauty #morningroutine #selfcare
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