Best butt workouts from Jen Selter and Amanda Elise Lee
Beyoncé for Beat Magazine October 2015
Beyonce Formation World Tour Wembley Stadium London 3rd July 2016
Beyoncé Formation World Tour Letzigrund Zurich Switzerland 14th July 2016
Beyoncé & Blue Ivy Firenze Italy 25.05.2015
Beyoncé Mrs Carter Show World Tour 2013
Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!
Beyonce & Jayz On The Run Tour 2014 September Paris, France