Ιωάννα Αργυρού

Ιωάννα Αργυρού

Ιωάννα Αργυρού
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The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. Many difference sequences

yoga sequences for teachers | Flowing_Sequence_900x587

Flowing Sequence This flowing sequence is an incrementally increasing set of flowing postures that strengthens the arms/shoulders/back from all the Sun Salutations, balanced with leg strengthening and hip opening.