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Νικήστε τα κιλά του στρες | Vita.gr

Είναι αλήθεια: Το φαγητό κατευνάζει. Μετά από 1-2 ώρες, όμως, ο οργανισμός ξαναζητά τη δόση του σε ζάχαρη. Και έτσι ξεκινά ένας φαύλος κύκλος.

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8 Exercise That Will Burn Inner Thigh Fat - Firsthealthfitness.com

Though a person cannot spot reduce fat they are able to reduce fat in targeted areas. These exercises with a healthy diet will help tone your legs and overall fat loss. Gate Swings-Stand with your hands behind your back and lift your right leg. Swing the right leg across your body and then sweep it …

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Τι να τρώμε βάσει ομάδας αίματος για να χάσουμε βάρος - Διαδραστικά

Τι να τρώμε βάσει ομάδας αίματος για να χάσουμε βάρος Η δίαιτα D’ Αdamo χωρίζει τις τροφές σε τρεις κατηγορίες. Σε αυτές που είναι καλές για τον οργανισμό, σε αυτές που είναι απαγορευτικές και σε αυτές που είναι ουδέτερες. Το πρώτο βήμα είναι να ξέρεις ποια είναι η ομάδα αίματός σου. Έπειτα θα ακολουθήσεις συγκεκριμένη …

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Μερικές φορές, είναι… απλά αδύνατο να προσπαθήσεις να απαλλαγείς από το περιττό βάρος. Φαίνεται ότι… δεν θα καταφέρεις να το πετύχεις όσο κι αν προσπαθήσεις… Το λεγόμενο θαυματουργό ρόφημα απώλειας βάρους έχει… εκπληκτικά αποτελέσματα! Βοηθά τον οργανισμό να αφαιρέσει την περίσσεια νερού, εξαλείφοντας την ίδια στιγμή το φούσκωμα. Η προετοιμασία δεν θα σας πάρει περισσότερο …

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8 Biggest Diet Mistakes For Women Over 30

There are so many reasons why being 30 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve

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Ritual Vitamins: Only What’s Essential - Certifiably Obsessed

Here’s the thing…most women are lacking nine essential nutrients (the ingredients of RItual, duh!), but common multivitamins typically have 20-40 unnecessary ingredients (UGH!). So, tell me, what’s in your current vitamin? Maybe you only take one or two non-multivitamins so you know exactly what’s in it, but are you sure you’re getting all the nutrients you need then?That’s why I went with Ritual vitamins. Honestly, it just made it easy!