Ioanna tzoidi

Ioanna tzoidi

Ioanna tzoidi
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Check out these gorgeous wedding hair updo hairstyle ideas - messy updo hairstyle + wedding hairstyle with braids + chignon hairstyle ideas + french updo hair inspiration

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Strawberry Oatmeal Breakfast Smoothie, leave out the sugar sub low fat vanilla geek yogurt :-)

I replaced the sugar with 2 dates and the milk with unsweetened almond milk. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For

Freezer-Prep Smoothies 4 Ways

Freezer-Prep Smoothies 4 Ways This is a great idea for the frequent smoothie drinker. Switch out the dairy milk for a non-dairy alternative for a healthy drink. Almond-milk, hemp-milk, or soy-milk are great with smoothies. Use the unsweetened kind.