Ioannis Papaioannou
Περισσότερες ιδέες από το Ioannis
The usual places to feel sciatic pain are along the sciatic nerve pathway: in the lower back, buttock, back of the thigh and/or calf,on the side of the foot

The usual places to feel sciatic pain are along the sciatic nerve pathway: in the lower back, buttock, back of the thigh and/or calf,on the side of the foot

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Abs

Abs

Bruce Lee Ab workout #enterthedragon #abs

Bruce Lee Ab workout #enterthedragon #abs

Front Lever Progression

Front Lever Progression

Pilates esferodinamia

Pilates esferodinamia

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Very interesting chart.  The low fat diet hasn't worked for me so far long term and I've tried in many times, many different ways.  Low Carb is working beautiful so far.  Much easier too.

Very interesting chart. The low fat diet hasn't worked for me so far long term and I've tried in many times, many different ways. Low Carb is working beautiful so far. Much easier too.