Ioannis Stereos

Ioannis Stereos

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Standing twisting cable high row exercise

Standing twisting cable high row exercise

HIGH VOLUME LEG WORKOUT This is the day when you love to hate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with the squats of the front barbells. You can change them for the rear squats or hack squats. ⠀⠀⠀⠀⠀⠀ The second exercise will wear a leg. Place the legs narrow and in the center ofRead More →

HIGH VOLUME LEG WORKOUT This is the day when you love to hate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with the squats of the front barbells. You can change them for the rear squats or hack squats. ⠀⠀⠀⠀⠀⠀ The second exercise will wear a leg. Place the legs narrow and in the center ofRead More →

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

@natalia_vozna #BackWorkouts

@natalia_vozna #BackWorkouts

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...