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Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Heres how to do it, step by step, with video and photo guides.

Крошечные хаки-8 дом хранение

By using your attic as a storage room you can greatly reduce your clutter! So utilize the storage space available there with these creative attic storage ideas and solutions given in this article.