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Όλα για τη δίαιτα Dukan: Τυρόψωμα χωρίς ανεκτά

Όλα για τη δίαιτα Dukan: Τυρόψωμα χωρίς ανεκτά

Dukan Squid

Dukan Squid

I made this for lunch.  It's really good.  I cut back the oat bran to 1 1/2 Tbsp.  Next time I'll try egg whites instead of whole egg and I'll add spices based on the filling.

Oat Bran Wrap- Dukan - I cut back the oat bran to 1 Tbsp. Next time I'll try egg whites instead of whole egg and I'll add spices based on the filling.

Tuna stuffed eggs | DUKAN DIET RECIPES

Tuna stuffed eggs | DUKAN DIET RECIPES

DUKAN DIET RECIPES Serves 1. dough: 1 egg( or 1/4 c Greek yogurt) 4 tablespoons of oat bran( or ww flour)  salt, 1 teaspoon baking powder 135 cal made topped with tomato puree 1/4 c and 1 lb cooked summer squash good 233 cal for all left it in to broil

DUKAN DIET RECIPES Serves dough: 1 egg( or c Greek yogurt) 4 tablespoons of oat bran( or ww flour) salt, 1 teaspoon baking powder 135 cal made topped with tomato puree c and 1 lb cooked summer squash good 233 cal for all left it in to broil