Ioulia Skarafiga

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Ioulia Skarafiga
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Just Pinned to How To Make It: Just Pinned to How To Make It:...

Just Pinned to How To Make It: Just Pinned to How To Make It:...

Quartz meaning.

Enter the metaphysical world of crystals and gemstones, and learn how you can benefit from crystal healing, and use them in your daily life.

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Coordinated: Wearing a fitted low-cut white ribbed vest she showed off a hint of cleavage and she teamed it with a loose white skirt, tied up at the midriff with a stylish wide waistband

Leaf Pruning

Leaf Pruning

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

Κέικ με βρώμη και λιναρόσπορο - Daddy-Cool.gr

Κέικ με βρώμη και λιναρόσπορο - Daddy-Cool.gr

Love this mantra so very much! Sanskrit is so powerful. Thank you Master Avalokiteshvara

Love this mantra so very much! Sanskrit is so powerful. Thank you Master Avalokiteshvara

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin

Κέικ χωρίς ζάχαρη γίνεται?????Και όμως γίνεται!!!!

Κέικ χωρίς ζάχαρη γίνεται?????Και όμως γίνεται!!!!

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh