Περισσότερες ιδέες από το Irene
the art of display.  create a touching reminder of those earliest days with a shadowbox that serves not only as a showcase for special things - your baby's newborn hat, booties, birth announcement and heirloom gifts - but also as a beautiful focal point for the nursery.

the art of display. create a touching reminder of those earliest days with a shadowbox that serves not only as a showcase for special things - your baby's newborn hat, booties, birth announcement and heirloom gifts - but also as a beautiful focal point for the nursery.

What a perfect Fathe

What a perfect Fathe

Baby Tattoo

Baby Tattoo

DIY KID CRAFT/GAME

DIY KID CRAFT/GAME

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy:

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy:

The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.

The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.

aceite de coco

aceite de coco

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

cool Does your belly pooch both you? Learn how to exercise your lower abs and get a L...

cool Does your belly pooch both you? Learn how to exercise your lower abs and get a L...

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.