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Oh the struggle for lower abs Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8 Bench V-Up (I use 5lb dumbbell) 4 x 12 Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side Hanging Knee-Up with dumbbell 4 x 12 Tag your gym BFF below