0:28
Zucchini Flour-Free, Gluten free and Easy
Zucchini Flour-Free, Gluten free and Easy 😍 📸 @tunutricionistaonline.n Get your FREE keto recipes cookbook >> Link in Bio INGREDIENTS: ✅1 small or half large zucchini ✅ 2 eggs ✅ salt or spices to taste ✅ mozzarella cheese ✅ cooked ham (optional) ✅ cream cheese (optional) . For detailed recipe, Get your FREE keto recipes cookbook >> Link in Bio.
0:29
Creamy miso and corn noodle soup (vegan) 🍜
For the broth: - 1 brown onion - 2 cloves of garlic - 100g corn kernels - 2 tbsp soy sauce - 1 + 1/2 cups soy milk - 1 cup water - 1 tbsp miso paste - 1/2 tsp vegan chicken stock powder For the crumbled tempeh: - 100g tempeh - 1 tsp soy sauce - 1 tsp rice wine vinegar - 1 tbsp olive oil To serve: - boiled ramen noodles - charred greens - toasted sesame seeds - chilli oil - spring onion Method: 1. Preheat the oven to 180 degrees celsius fan-forced and line a baking tray with baking paper 2. Crumble the tempeh into a bowl and add the soy sauce, rice wine vinegar and olive oil. Mix well, then transfer to the baking tray. Place in the oven to bake for 15 minutes by @amandaducks
0:22
Miso Peanut Cucumber and Noodle Salad (Vegan & Gluten Free!)
Gathered Nutrition | Simple & Nourishing Recipes
0:27
Gluten Free Sriracha Peanut Noodles
Creamy, sweet, and spicy sriracha peanut noodles! So delicious they’re addicting! I could eat these basically every day and never get sick of these noodles! The peanut sauce is simple, gluten free, vegetarian, and full of flavor. I am so obsessed with this sauce!!
Gathered Nutrition | Simple & Nourishing Recipes
0:23
Salted Date Caramels
Did you know you can make caramels out of dates that are refined-sugar free and made with 6 simple ingredients? These are the perfect little snack or treat to enjoy when you need something a little sweet. SALTED DATE CARAMELS Ingredients: -2 cups pitted medjool dates -3 tbsp cashew butter or tahini -2-3 tbsp almond flour -1 1/2 tsp vanilla extract -pinch of salt -200 grams 70% dark chocolate -Maldon sea salt to top Click the pin for the recipe instructions
0:13
STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼
STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼 By Dietitianrose Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice To serve (optional): yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method: 1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. P
0:25
Tuna Melt Wrap
POV you have 10 min to make lunch.😱 Solution: a Tuna Melt Wrap. 🤤 It’s so delicious and will keep you satisfied to power you through your busy afternoon. An unbeatable way to elevate your tuna salad game! Click for full recipe and follow for more! High protein recipe, nutrient-rich, and such an easy lunch idea.
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