Irene Psixrami

Irene Psixrami

Irene Psixrami
More ideas from Irene
Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.

3 Restorative Yoga Poses for Restful Sleep - Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga and meditation practices for all levels.