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Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking (Best Breakfast For Weightloss)

// Things I Love Thursday v.168                                                                                                                                                     More

Please stop pinning this taxidermist photo of a DEAD FOX AND DEAD RABBIT and glorifying it as art. They are not cute or adorable. Just DEAD. If you ever really thought a rabbit would lay on top of a living fox.dig deep for some common sense.