More ideas from Irene
As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races.

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races.

I love you...sign language, love it! Μ. ΜΠ!!

I love you...sign language, love it! Μ. ΜΠ!!