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yogaflow contortion | Stretching and Contortion | Yoga to release tension in the body #yogaposes
15 minutes stretch routine on the bed, to wake up the spine and muscles in the morning or to unwind and relax after a long day at work.🥰🧘🏼♀️ I hope you will enjoy this routine because it really feels amazing for both body and mind!💗 Credit to : https://www.instagram.com/paola_pilates #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing
0:56
Yoga mobility Flow Contortion at home to increase your Contortion Workout #yoga poses
This exercise is good for your arms, core, back, glutes, chest, and quads, while also improving mobility and it's a anti streess workout . It’s a total body powerhouse!🔥 Credit to : https://www.instagram.com/paola_pilates #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing,
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Best Deep Core Exercise
I love this exercise because it targets your core, back, booty, legs and arms all at the same time. So be sure to add this deep core and glute exercise to your next workout!✨ And if you are looking for workouts to strengthen your core, flatten your tummy and get toned abs, then check out our flat tummy program - follow the link below.💜
