Irene Grimani
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There is something magical about doing yoga poses first thing when you wake up in the morning.

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8 Yoga Poses To Help Cervical Spine

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For much of her adult life, Glenda Twining wanted stronger, more toned, shapelier arms. She tried everything from weight lifting …

I love this pose because nearly anyone can do it right away, and it gives you such a feeling of accomplishment when you first start working on inversions. Be warned.it's the gateway drug to full handstand.

Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer! #zen #yoga

Yoga Poses for the Shoulders and Neck: Yoga poses to help you open tight shoulders and neck muscles. Perfect if you spend much of your day hunched over a computer!

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat!