The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s.
Does the bright sun lift your spirits? A hot summer day can definitely chase away the gloom. The summer months are not liked by a lot of people thanks to the dust, humidity, and sweating that are part of the season.