Irene Retzepi
Περισσότερες ιδέες από το Irene
Brandy ♥ Melville | Breanne Knit Top - Knits - Tops - Clothing

Brandy ♥ Melville | Breanne Knit Top - Knits - Tops - Clothing

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more.   Place the top of your left foot on the ball. Keep your right knee soft — do not lock your standing knee. Reach your arms forward at shoulder height. If balancing in this position is too challenging, open your arms out to the sides. Inhale to prepare. Exhale and actively pull your deep abs toward your spine. Bend your right knee, engage your right glute, and lunge. The…

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more. Place the top of your left foot on the ball. Keep your right knee soft — do not lock your standing knee. Reach your arms forward at shoulder height. If balancing in this position is too challenging, open your arms out to the sides. Inhale to prepare. Exhale and actively pull your deep abs toward your spine. Bend your right knee, engage your right glute, and lunge. The…