Eirini Moustaka
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Single-Leg Scarecrow

Challenge your sense of balance while shaping the shoulders and upper back. Stand on your left leg, and lift your right knee up until it is level with your hip. Holding a dumbbell in each hand, raise your arms out to the side until your upper arms are

Skull Crushers

No more bat wings! Tone those triceps with this move. Grab a set of dumbbells, and start by lying on your back with the knees bent. With one dumbbell in each hand, raise your arms so they are above your chest, making sure your elbows are straight

Reverse Lunge and Press

Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a reverse lunge, making angles with your front and back knee. Push off your left foot, bringing your left

Pilates Boxer

The Boxer Works: Lat, triceps, mid backStand with your feet hip distance apart and bend your elbows back, keeping your upper arm even with your back and bring weights to your upper waist. Bend your knees, coming into a half squat

Single-Leg Scarecrow

Challenge your sense of balance while shaping the shoulders and upper back. Stand on your left leg, and lift your right knee up until it is level with your hip. Holding a dumbbell in each hand, raise your arms out to the side until your upper arms are

Bicep Curl and Overhead Press

This move works both the biceps and shoulders. Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl. Stabilize your torso

Upright Row

This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping