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31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …

Chocolate Chia Pudding (Vegan, Paleo) This pudding is so rich and creamy, you'd never guess it's loaded with antioxidants, omega-3 fatty acids, and fiber! (Chia seeds only have 1 "net carb" per serving!)

Chocolate Chia Pudding (Vegan, Paleo) by Detoxinista Makes 2 servings Ingredients: cup non-dairy milk, or water 2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool dates, pitted teaspoon vanilla extract (optional)

Mango-Raspberry Jelly is perfect for health nut Valentine’s Day dessert. It’s all natural, made from fruit, with no artificial colors or refined sugar. Chia seeds, pomegranate and coconut milk give extra burst of flavor and nutrients. It is gluten free and vegan. It is so good that you won’t even notice that you eat guilt free desert.

Mango-Raspberry Jelly is perfect for health nut Valentine’s Day dessert. It’s all natural, made from fruit, with no artificial colors or refined sugar. Chia seeds, pomegranate and coconut milk give extra bust of flavor and nutrients.

Chocolate Avocado Chia Pudding | 31 Healthy And Delicious Ways To Cook With Chia Seeds

Chocolate Avocado Chia Pudding: 2 very ripe avocados ⅓ cup / 4 oz / 113 gr raw organic honey (or maple syrup) ⅓ cup / oz / 40 gr cocoa powder 3 tablespoons extra virgin coconut oil 1 teaspoon vanilla extract ½ teaspoon ground chia seeds