Ειρήνη Κουλουρη

Ειρήνη Κουλουρη

Ειρήνη Κουλουρη
Περισσότερες ιδέες από το Ειρήνη
The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

looks easy enough. will I ever do this? How to Train For Your First 5K Race

looks easy enough. will I ever do this? How to Train For Your First 5K Race

The Skinny Mom Ultimate Guide to Yoga Lingo

The Skinny Mom Ultimate Guide to Yoga Lingo

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

squats #happygirlsaretheprettiest

squats #happygirlsaretheprettiest

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

10 Great YouTube Channels for Free Yoga Videos #yoga #fitness #strength

10 Great YouTube Channels for Free Yoga Videos #yoga #fitness #strength

Top 10 YouTube Yoga Videos for Beginners - yoga time

Top 10 YouTube Yoga Videos for Beginners - yoga time

7 Ridiculously Easy Makeup Tips That Will Simplify Your Life

7 Ridiculously Easy Makeup Tips That Will Simplify Your Life