: :) Found this to be super effective in teaching students how to eliminate rounded back in downdog. Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at Tammy Trogdon DeLozier.lab :) See u on the mat!
Easy step-by-step guide to find your perfect pigeon pose. For people who have tighter hips, pigeon can be painful while exerting too much pressure onto the knees. Use these three steps pigeon modification to warm yourself up and find your pose. Start with