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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

I want to be as good as these ladies are....one day #inspiration #hope #goals

I want to be as good as these ladies are....one day #inspiration #hope #goals

blue and gray color palette | Click for more color combinations and color palettes inspired by the Pantone Fall 2017 Color Trends, plus other coloring inspiration at http://sarahrenaeclark.com | Colour palettes, colour schemes, color therapy, mood board, color hue

blue and gray color palette | Click for more color combinations and color palettes inspired by the Pantone Fall 2017 Color Trends, plus other coloring inspiration at http://sarahrenaeclark.com | Colour palettes, colour schemes, color therapy, mood board, color hue

PANTONE Marina 17-4041 MARSALA Color Pairings by Fashiontelligent

PANTONE Marina 17-4041 MARSALA Color Pairings by Fashiontelligent

Marina

Marina

The Pantone fall 2017 color trend predictions include Grenadine, Tawny Port, Ballet Slipper, Butterum, Navy Peony, Neutral Gray, Shaded Spruce, Golden Lime, Marina and Autumn Maple

The Pantone fall 2017 color trend predictions include Grenadine, Tawny Port, Ballet Slipper, Butterum, Navy Peony, Neutral Gray, Shaded Spruce, Golden Lime, Marina and Autumn Maple

Yarrow is drought tolerant and can spread a bit. I like it's light and airy foliage next to the texture of many other perennials. Low maintenance.

Yarrow is drought tolerant and can spread a bit. I like it's light and airy foliage next to the texture of many other perennials. Low maintenance.

Pink feathers

Pink feathers

Lilly Pulitzer Spring 2016 - #lillyprints

Lilly Pulitzer Spring 2016 - #lillyprints

Pink Yarrow cultivar (possibly 'Island Pink'?) likes sunny, dry spots in the garden- great for a drought-tolerant garden

Pink Yarrow cultivar (possibly 'Island Pink'?) likes sunny, dry spots in the garden- great for a drought-tolerant garden