GYM

Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
How to get a thin waist in 5 minutes?
Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense 5 minute at home| Do Ab Exercises Help You Burn Belly Fat|
Super quick ab circuit
fast ab workout for men and women. Abs in less than 30 minutes
Full Push (Chest, Shoulders + Triceps) Workout
Full Push (Chest, Shoulders + Triceps) Workout • I swear upper body days just make you feel 10x more powerful in the gym 🔥 Time to go hit it let’s goooo 🫡 1️⃣ Incline DB press (4x6-8) 2️⃣ DB shoulder press (4x8-10) 3️⃣ Cable flys (4x8-10) 4️⃣ Front plate raise (4x8-10) 5️⃣ Cable push-down (4x8-10) 6️⃣ Diamond push-ups or modified diamond push-ups (4x8-10) Credit: @dianaconforti.fit #Chestworkout #Shoulderworkout #Workout #Tricepsworkout
Power Up Your Pull Day: Intense Workout Routine for a Stronger Back and Defined Muscles! 🏋️‍♂️💥
Raise the bar on your booty gains with these 4 killer dumbbell exercises!
Raise the bar on your booty gains with these 4 killer dumbbell exercises! Let's level up that peach game! 1 Pulse Squat x15 2 Side Lunge x12 3 Reverse Lunge x12 4 Romanian DL x15 COMPLETE 4 ROUNDS #glutesworkoutathome #homeworkout kout #gymtips #workouttips#fitbeautymom2024 #gymworkouts #lowerbody #lowerbodyworkout
Glutes Workout For Women To Make Glutes Size Bigger And Attractive
Women's "Gym-Focused" Booty Workout Routine