piecesinprogress: The combination of strength training and cardio is absolutely essential for getting lean, toned abs because crunches alone will not burn fat- you have to do cardio for that. This plan uses that idea so you spend 9 minutes doing increasi
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.