piecesinprogress: The combination of strength training and cardio is absolutely essential for getting lean, toned abs because crunches alone will not burn fat- you have to do cardio for that. This plan uses that idea so you spend 9 minutes doing increasi
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.