Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc

The Perfect Posture Workout - Look taller and thinner with these 8 exercises!

Posture Exercises to Stand Taller • How to Correct your Posture

Yoga Fitness Flow - The Perfect Posture Workout - Look taller and thinner with these 8 exercises! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Body posture is important for your health than for the way you look. A poor posture can weaken your back and core muscles and lead to serious back pain!

Do This One Simple Exercise to Correct Your Body Posture

Stand up straight! We’ve all been told that one time or another and of course we all know that a great posture is extremely important but most of us don’t really know why. In fact body posture is more important for your health than for the way you look.

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

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