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Best loss stomach exercise for good health
Include stomach exercises like planks, crunches, leg raises, Russian twists, and bicycle crunches to target different abdominal muscles. A well-rounded routine, combined with cardio and a balanced diet, contributes to overall stomach toning. Focus on proper form and gradually increase intensity. If you have any health concerns or conditions, it's advisable to consult with a fitness professional or healthcare provider before starting a new abdominal workout.