𝐸𝓍𝑒𝓇𝒸𝒾𝓈𝑒𝓈

24 Pins

Ismini Nikomani

This may contain: a woman standing on top of a rug with her legs crossed and the words practice beautiful legs in 7 days

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TikTok · jomenze

This may contain: a woman doing a handstand on a yoga mat in front of a window

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This may contain: a woman standing on top of a yoga mat

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Workout

All credits to the owner of this vide follow for more #kayspams

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Want Slim & Toned Legs?

This may contain: a woman is doing a handstand on the floor in front of two windows

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TikTok · Jas I fitandfreschy

This may contain: a woman is doing yoga on the floor

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Practice makes perfect

one thing i really struggle with is my core. being able to hold my body up with just my arms seems like it will take forever! CREDIT:@lovefrommelii “Magic is believing in yourself; if you can do that, you can make anything happen” – Johann Wolfgang von Goethe

This may contain: a woman doing a handstand in front of a hedge with the caption how to start calisthenics at home

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Home Calisthenics workout

as you can see in this video there really isnt anything you need for calisthenics. just a little time and motivation. CREDIT:@freyaxfit. “Believe you can, and you’re halfway there” – Theodore Roosevelt