Collection by Jeferson Guaman

Jeferson Guaman
Karate Girl│Japanese Movie English Subs│Martial Arts.Crime - All of MMA Drawing Tips, Drawing Reference, Drawing Tutorials, Drawing Board, Makeup Tutorials, Survival Tips, Survival Skills, Survival Quotes, Zombie Survival Gear


coelasquid: “ thiocyanat: “ coelasquid: “ satanpositive: “ How to tape up your hands before a fight ” Useful reference? ” Let’s go beat someone up! But no seriously, does this prevent pain or...

 If you want big arms you need to make sure you hit your triceps. Many new trainers don't realise that the tricep is actually bigger than the bicep muscle. Having big triceps will make your arms look much bigger t Gym Workout Tips, Weight Training Workouts, Fitness Workouts, At Home Workouts, Body Workouts, Lifting Workouts, Gym Workouts For Men, Men's Chest Workouts, Bi And Tri Workout

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.