? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for "Wow"s - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Give yourself the power to eliminate those love handles. Lead the change!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! One Side Leg Raises This is a great way to use your bodyweight to really work your obliques. From side plank position, making sure your elbow is directly underneath your shoulder, lower your body until your hips touch the…
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!
Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…
Useful Tips On How To Get Rid Of Cellulite -
Many people want to learn useful tips on how to get rid of cellulite. The aforementioned is an unattractive bumpiness that causes the surface of your skin to resemble an orange peel. The appearance of
Pelvic Floor Exercises - 3 Easy Exercises to Stop Leaking
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
FACELIFT without surgery! Facial yoga are face exercises based on yogic rules. Practised since millennia, these are believed to tone facial muscles, erase fine lines, soften wrinkles and prevent new ones from forming! Designed to regenerate the 57 muscles in the face and the neck, increase blood circulation, release stress, strengthen your muscles and restore your natural youth and glow! (Pic courtesy; onfemale.com)
6 Tips for Making Healthy Smoothies When You Have Cancer
When you're fighting cancer, you might not have a big appetite. Try these smoothie tips as an appealing way to get the nutrients you need.