Gym

22 Pins

Christina Katsanoudi

9 Amazing Hip-Opening Stretches You Can Do Right in Bed

If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed.

a woman doing yoga poses for better sleep with the instructions on how to do it

A good bedtime routine for adults - Sleep soundly every night

A good bedtime routine for adults. #sleep #yoga #bedtime

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Home Routine for Sexy Toned Arms - Fitness for Life

This may contain: a woman in white and pink leggings stretching her arms up to the sky

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Amazing Band Workout

This may contain: a woman standing on top of a yoga mat in front of a couch with the words glutes

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Amazing booty workout

Running Routine For Fat Loss, Things To Avoid For Fat Loss, Running Plan For Beginners, Running Plan, At Home Workout Plan, Weight Workout Plan, Trening Abs, Trening Pilates, Fitness Workout For Women

Weight loss with me shared this idea with you #weightlossgoa

Healthy Weight Gain Foods, Makanan Rendah Kalori, Resep Smoothie, Yoga Exercises, Pre Workout Food, Healthy Weight Gain, Post Workout Snacks, Workout Snacks, Post Workout Food

Pre workout and Post Workout meal

an image of a woman's diet chart with different foods and drinks on it

Start your Healthier Life Now!

a woman is doing exercises with her arms and legs

Arm Fat Workout for Tighter, Toned Arms ASAP

This may contain: a woman in a pink sports bra top and black shorts holding two fingers up with the words hourglass abs above her head

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Abs Workout At Home | Excercises For Women

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Fitness Workout For Women

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