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Simple solutions to help you improve your health through a combination of factors such as focusing on a whole foods diet, improving sleep, reducing stress, and eliminating toxins.
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33 Pins
·6mo
By
Vanessa Dixon
Exposome seems like a made-up word someone's coined up, right? But, it's actually one of the most important things that determines health, gene expression, and our risk of disease. It is actually the measure of all the exposures an individual encounters in a lifetime, starting in utero (the womb). Modern Agriculture, In Utero, Gene Expression, Endocrine System, Circadian Rhythm, Chronic Disease, Improve Sleep, Autoimmune Disease, Light Therapy
Modern Agriculture
In Utero
Gene Expression
Endocrine System
Circadian Rhythm
Chronic Disease
Improve Sleep
Autoimmune Disease
Light Therapy
The 'Exposome' and Our Exposure to Toxins, EMF's and More
Exposome seems like a made-up word someone's coined up, right? But, it's actually one of the most important things that determines health, gene expression, and our risk of disease. It is actually the measure of all the exposures an individual encounters in a lifetime, starting in utero (the womb).
The Wim Hof Method combines breathwork and cold therapy to help improve certain ailments and connect more deeply to the body. Wim Hof Method, Wim Hof, Getting More Energy, Mark Hyman, Deep Breathing, Whole Food Diet, Cold Shower, Ice Water, Breathing Techniques
Wim Hof Method
Wim Hof
Getting More Energy
Mark Hyman
Deep Breathing
Whole Food Diet
Cold Shower
Ice Water
Breathing Techniques
Ice Water Immersion and Deep Breathing (Wim Hof Method)
The Wim Hof Method combines breathwork and cold therapy to help improve certain ailments and connect more deeply to the body.
When you wake up, you’re tired. While going about your day, you’re tired. After just having a nap, you’re tired. Does it ever end? Here is how to heal chronic fatigue naturally, no medication. Candida Diet, Fatigue Syndrome, Nutritional Deficiencies, Food Sensitivities, Types Of Cancers, Chronic Fatigue, Digestion Problems, Natural Treatments
Candida Diet
Fatigue Syndrome
Nutritional Deficiencies
Food Sensitivities
Types Of Cancers
Chronic Fatigue
Digestion Problems
Natural Treatments
How to Heal Chronic Fatigue Syndrome Naturally
When you wake up, you’re tired. While going about your day, you’re tired. After just having a nap, you’re tired. Does it ever end? Here is how to heal chronic fatigue naturally, no medication.
a person is holding a spoon in a glass filled with ice cream and cinnamons
Chaga Mushroom
Mushroom Recipes
Health Benefits
Diet Recipes
Whole Food Recipes
Health And Wellness
Stuffed Mushrooms
The Benefits and Uses of Chaga Mushroom
The health benefits and many uses of Chaga Mushroom. This mushroom can be found in many forms; supplements, elixirs, coffee, and powders.
a woman holding a jar of hot sauce on top of a wooden cutting board next to a table
Homemade Apple Cider Vinegar
Making Apple Cider
Apple Cider Vinegar Recipes
Make Apple Cider Vinegar
Homemade Apple Cider
Elixir Of Life
Apple Cider Benefits
Winter Fruit
Fermented Drink
The Benefits & Uses of Apple Cider Vinegar
The many benefits and uses of apple cider vinegar, and how you can use this ‘elixir of life’ to improve your overall health and wellness.
One of the main reasons I fast is to prolong the process of autophagy in my body. This is where old cells are recycled to create new, healthier ones. It’s only in times of fasting or low food intake that our body switches to autophagy. Diy Juice Cleanse, Juice Fasting, Diy Juice, Joe Cross, Wellness Mama, Phytic Acid, Juice Fast, Celery Juice
Diy Juice Cleanse
Juice Fasting
Diy Juice
Joe Cross
Wellness Mama
Phytic Acid
Juice Fast
Celery Juice
I Did a 10-Day Juice Fast, This Was My Experience
One of the main reasons I fast is to prolong the process of autophagy in my body. This is where old cells are recycled to create new, healthier ones. It’s only in times of fasting or low food intake that our body switches to autophagy.
How to eat high-fat and low-carb while on a vegan or vegetarian diet. Vegan Ketogenic Diet, Best Fat Burning Foods, Vegan Fashion, Fat Burning Foods, Vegetarian Diet, Foods To Eat, Plant Based Recipes, Ketogenic Diet
Vegan Ketogenic Diet
Best Fat Burning Foods
Vegan Fashion
Fat Burning Foods
Vegetarian Diet
Foods To Eat
Plant Based Recipes
Ketogenic Diet
The Vegan Ketogenic Diet
How to eat high-fat and low-carb while on a vegan or vegetarian diet.
What do your food cravings mean? Here’s how can you stop cravings in a healthy way rather than giving into temptation. Stop Cravings, Craving Meanings, How To Stop Cravings, Food Cravings, How Can
Stop Cravings
Craving Meanings
How To Stop Cravings
Food Cravings
How Can
What Food Cravings Actually Mean
What do your food cravings mean? Here’s how can you stop cravings in a healthy way rather than giving into temptation.
I tried fasting for five days… And this what happened (results). Lower Inflammation, Decrease Inflammation, Improve Brain Function, Low Blood Sugar, Boost Immune System, White Blood Cells, Digestive System
Lower Inflammation
Decrease Inflammation
Improve Brain Function
Low Blood Sugar
Boost Immune System
White Blood Cells
Digestive System
Water Fasting and My Personal Experience
I tried fasting for five days… And this what happened (results).
there is a glass with some lemons in it next to the sliced up lemon
Benefits Of Drinking Lemon Water
Lemon Water Recipe
Lemon Water In The Morning
Benefits Of Lemon Water
Flush Out Toxins
Benefits Of Lemon
Warm Lemon Water
Drinking Lemon Water
Lemon Water Benefits
The Benefits of Lemon Water in the Morning
Do you start your morning with a glass of warm water and a hint of lemon juice? It’s been said that lemon water can be cleansing for the body, helping to flush out toxins first thing in the morning.
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The most common sources of BPA and how to minimise exposure in your daily life. Bisphenol A (BPA) is a toxic chemical found in plastic. Dental Sealants, Low Sperm Count, Wax Wraps, Thermal Paper, Endocrine Disruptors, Sperm Count, Tin Cans
Dental Sealants
Low Sperm Count
Wax Wraps
Thermal Paper
Endocrine Disruptors
Sperm Count
Tin Cans
Where BPA is Hidden & How to Avoid It
The most common sources of BPA and how to minimise exposure in your daily life. Bisphenol A (BPA) is a toxic chemical found in plastic.
Every single piece of plastic that was ever made still exists on Earth today… And not only are these plastics polluting our beaches, our oceans, and the environment in general, they’re also polluting us. Here are some of the harmful effects plastic is having on our health. Plastic Products, The Environment, Single Piece, On Earth, Chemicals
Plastic Products
The Environment
Single Piece
On Earth
Chemicals
The Toxic Effects of Plastic
Every single piece of plastic that was ever made still exists on Earth today… And not only are these plastics polluting our beaches, our oceans, and the environment in general, they’re also polluting us. Here are some of the harmful effects plastic is having on our health.
a person is holding a honey jar with some flowers on the table next to it
Herbal Logo Design
Honey Aesthetic
Fake Honey
Herbal Logo
Real Fake
Natural Grocers
Real Honey
Honey Bun
Honey Shop
How to Tell the Difference Between Real & Fake Honey
Natural, pure, organic honey can be so healthful. However, is this what you’re buying at the supermarket?
The health benefits and many uses of Bentonite Clay. Cultures have been using this clay for thousands of years to help rid the body of toxins. Bentonite Clay Benefits, Bentonite Clay, Health
Bentonite Clay Benefits
Bentonite Clay
Health
The Benefits & Uses of Bentonite Clay
The health benefits and many uses of Bentonite Clay. Cultures have been using this clay for thousands of years to help rid the body of toxins.