Natural Remedies

These natural remedies are effective in aiding recovery from illness and injury. They are a combination of supplements, herbs, and lifestyle changes to help you bounce back from ill health.
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4mo
Homemade Detoxifying Bath Salts to Remove Toxins
A detox bath can do more than just relieve stress. It can also help in soothing sore muscles, relieve cold symptoms, assist in healing infections, as well as open up sinuses that may be congested. As blood is drawn to the skin and the pores begin to open up, detoxifying ingredients like Epsom salts can draw out toxins stored in the tissues of the body and deliver minerals to cells such as magnesium. Here are a few of my favourite soothing detox bath recipes to help assist the body with the never-ending job of detoxifying.
How to Make a Lavender Tincture at Home
How to make a homemade lavender tincture at home from dried or fresh lavender buds. Lavender tincture can be a great homemade sleep aid that’s so easy to make, and is completely natural and very effective for promoting relaxation.
DIY After-Sun Spray For Sunburnt Skin
For skin that’s seen a little too much sun, try this simple DIY after-sun spray to soothe, cool and restore skin.
How to Make Homemade Herbal Cough Drops
How to make natural homemade cough drops at home to soothe a sore throat and ease a nasty cough. Rather than buying the pre-made, sugar-filled cough drops from the store, you can make your own from wholesome, natural ingredients.
How to Detox Your Armpits & Why You Should
How to do an armpit detox to help remove toxins and stop body odour naturally. Detoxing your armpits helps to reduce sweating and odour production.
How to Make a Homemade Magnesium Lotion
How to make a homemade magnesium lotion at home with just a few simple ingredients. This recipe is made with only natural ingredients and will provide a boost of magnesium without the tingle or itch that topical magnesium oil sprays can create. Plus, skin will be left feeling soft, smooth and moisturised.
How to Clear Blackheads Naturally
Natural home remedies for removing blackheads on the nose, chin, cheeks, or anywhere on the face. Here’s how.
How to Stop Foot & Shoe Odour Naturally
How to get rid of foot and shoe odour naturally. Here are a few natural methods for removing bad smells from shoes and feet.
Do Weighted Blankets Really Help With Anxiety?
Weighted blankets have been found to have positive results not only for anxiety, but conditions like autism, ADHD, and restless sleep. These blankets help to reduce feelings of anxiety, and improve sleep problems by calming a restless body. Here’s what to look for when choosing a weighted blanket, as well as a DIY recipe for making your own at home!
How to Relieve UTIs Naturally (Without Antibiotics)
Urinary tract infections (UTIs) are often treated with antibiotics — but are there other alternatives?