This monthâs challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves
Having strong glutes is more vital than most people realize. These 12 exercises will help you move better, and create firm, lifted, and roundly shaped buttocks. #strong #glutes #legs #vital #exercises #firm #lifted #buttocks #booty #ideas #fitness #over50 – Glutes! 12 exercises for firm buttocks and symmetrically developed legs via @danenow
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.