Ιωάννα Κούκια

Ιωάννα Κούκια

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8 Effective Exercises That Reduce Your Side Fat. by trisha

8 Effective Exercises That Reduce Your Side Fat. by trisha

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Took me a while to realise how much this is true: abs are made in the kitchen!  #abs #sixpack #6pack #fitness #instafit #fitlife #girlswholift #loveyourbody #fitnessjourney #shredded #gainz #motivation #fitgram #fitsual #fitnessdata #dataviz #fitnessfact

Took me a while to realise how much this is true: abs are made in the kitchen! #abs #sixpack #6pack #fitness #instafit #fitlife #girlswholift #loveyourbody #fitnessjourney #shredded #gainz #motivation #fitgram #fitsual #fitnessdata #dataviz #fitnessfact

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.