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Pregnancy workout I can easily do at home when I can't make it to the gym.

Pregnancy workout I can easily do at home when I can't make it to the gym. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key. Great routine for your abs to support your growing baby. #workout

Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key. Great routine for your abs to support your growing baby. #workout

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Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time.especially in her trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout!

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.