Pregnancy workout I can easily do at home when I can't make it to the gym. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key. Great routine for your abs to support your growing baby. #workout