iwannis ktec

iwannis ktec

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interesting illustration of Adam Qadmon, however, the Tree of Life maps on the back of Adam Qadmon, not the front. And Tiphareth I think maps to the Solar Plexus as well as the Heart, and Malkuth is at the feet. You can see my illustration at www.http://luminanti.com/tfkabaq.html CHUKART : Photo

Anatomy Occultus - the structure of Adam Kadmon This piece represents the first stage of an ongoing personal study of the Tree of Life and .

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks

Νηστίσιμο ριζότο με μανιτάρια, να γλείφετε τα δάχτυλά σας

Νηστίσιμο ριζότο με μανιτάρια, να γλείφετε τα δάχτυλά σας

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…