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If you are ready to meet your baby, here are several exercises that you can do daily to help descend baby deeper down into your pelvis and that will hopefully help induce labor naturally for you. Click on the link to watch the full workout. #pregnancyexercise #exerciselabour #healthypregnancy
Concentrate on your breathing. This distracts your mind from the pain. Focus on something with your eyes open or closed. This helps you maintain a rhythm while you breathe. Change your breathing patterns. Slow, deep breathing seems to work best at the beginning of labor. Move to faster, shallower breaths as the contractions get stronger. Combine Lamaze breathing with other Lamaze techniques, such as massage, changing positions, and using birth balls. Birth Ball Definition: A rubber exercise ...
It's amazing what an impact words can make in labor. Positive and supportive words can make a woman in labor feel powerful and strong. Negative words can actually cause labor to slow and stop altogether. Cynthya Dzialo and I were asked to put together a presentation for a nursing training and we thought that this to
Free printable birth affirmations for your natural birth. Positive birth affirmations for badass mamas and scripture verses for christian mamas. Print and use throughout pregnancy and labor and delivery to remain calm during natural childbirth. #birthaffirmations #naturalbirth #childbirth #positiveaffirmations #pregnancy #laboranddelivery